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Ducking Realitea
Ducking Realitea
Hosted by Siobhan
Casual Conversations About Serious Shit – Wellness, Change, and Joy Through Real Talk.
Welcome to Ducking Realitea, where we embark on a journey to disrupt the norm, spread love, and inspire a healing revolution through the power of soulful conversations.
For me, authentic conversations and sharing personal experiences have always been the most profound way to connect and learn from others. It's the genuine curiosity to understand people and their stories that has led me to meet extraordinary individuals with incredible tales to tell. These stories have unveiled a universal truth: embracing your inner self and living your truth is the surest path to the best possible life.
Through this podcast, I'm on a mission to share these captivating narratives, told with laughter, tears, and deep understanding. My goal is to pass on the knowledge and personal experiences that can empower you to break free from the chains of trauma, finding unapologetic joy and unforgettable moments in your life's journey.
In a world often mired in chaos and conformity, we're here to rebel against adversity and transform life's twists into a heart-opening adventure that's both joyful and harmonious. We'll explore stories that remind us that hitting rock bottom can be devastating, regardless of its height or depth. After all, the worst thing that has ever happened to you is the worst thing that has ever happened. What truly matters is your journey to recovery.
Through our candid conversations about these profound experiences, my aim is to inspire you to heal from your traumas and craft a life filled with more joy and happy moments. We believe that life's challenges will come our way, whether we seek them or not. Instead of dwelling on them, let's be present for the good times and savor them. When adversity does arrive, let's confront it head-on so we can quickly return to the bliss of life.
Consider this podcast a soft place to land and share your own story. Together, we'll help others learn from your experiences because, in my experience, the more personal and vulnerable we are, the deeper our connections with others become.
So, grab your favorite beverage or roll one up, and join us on for a conversation where we're not just sharing stories; we're changing lives. I'm Siobhan, and I can't wait to chat with you!
Remember to look for your joy and you are loved.
Ducking Realitea
Dr Alandi Stec Part 2
Dr. Alandi and I talk energy, vibrations and finding your truth.
Make an appointment or check her out online: https://www.chiropracticlifeforce.com
and follow her on social media @dr.alandistec
Summary/Time Stamps:
- Intro to the episode. 0:01
- Welcome back to the pod.
- Dr alain de stek is a chiropractor.
- Eric Rubin and his own curiosities.
- Christopher hareesh wallace, nissimharmon and nikhara.
- Quantum physics and energy. 5:11
- Belief in energy and quantum physics.
- Quantum physics and quantum medicine.
- Energy is the foundation of reality.
- Quantum physics gives us the window to conceptualize energy.
- What Is a sound plate? 8:23
- Visualizing the sound plate in yoga.
- The sri yantra, the visual pattern of all reality.
- Different spiritual practices, including yoga and chanting.
- The first macroscopic level of the body.
- Tone is the language of the body.
- Mantra science and how it relates to tone.
- How can we quantify higher and lower vibration? 14:09
- The study on water and its crystallization patterns.
- How to quantify higher and lower vibration.
- Getting stronger in mind gets stronger in body.
- Biology is a feedback mechanism for the universe.
- Death is the ultimate point of a loss. 20:25
- Seeing a dead body for the first time.
- Death is removed from our life.
- Death is the ultimate point of a loss.
- Biohacking and the alternative approach to life.
- Finding the balance between health and quality of life. 24:30
- Finding the balance of health and joy.
- Pablo Picasso, learn the rules.
- The black and white rule.
- Finding the balance between daily practices and personal life.
- How to tune into your energy system. 28:39
- Tune into the constructive force nature of a thing.
- Checking in on nourishing and energy-rich.
- Formal practices that have become staples in her life.
- Crossfit and movement practices.
- The body needs more feedback. 32:41
- Stagnation is an indicator that the body needs more feedback.
- The importance of a daily ritual.
- The one pranic revolution of the body.
- The 24-minute meditation practice.
- Open meditation and meditation practice. 36:56
- Open meditation and crossfit in the morning.
- Crossfit as many rounds as possible.
- Pour into yourself first and then give out.
- Practice what you preach.
- The joy is in the consciousness.
- It takes one to know one.
- How to help people understand why they should be curious. 44:33
- Why 24 minutes is a good way to help people understand.
- The imp
